Oral health tips for children and teenagers
Now that we know what the most common problems are that our children might face in the previous blog, it is time to get on to the solution to these problems. They are simple steps that will help them have a beautiful smile and good oral health.
Importance of brushing
It is recommended that you brush your teeth at least twice a day. This should be taught to children from a very young age. They can be induced to listen to a song they like for three minutes to take time to brush their teeth. Technology can be truly be a great ally in these cases. Other than this, we also recommend using dental floss or interdental brushes. As parents we should enforce brushing before bedtime, because it is the most important. This complemented with the mouthwash will prevent the appearance of plaque and decay.
Additionally, children must include tongue cleaning as a regular habit so as not to have bad breath. You should make sure your children get rid of habits such as biting pens, nails and other objects. It is ideal for young people to carry an oral hygiene kit for when they are away from home. Although if they cannot brush, they may choose to use sugar-free gum for a few minutes after eating or drinking. This is not a substitute for brushing, but it helps to clean your teeth a bit.
Good nutrition
They have to learn to eat healthy, especially eating a diet rich in vegetables, meat, fruits and fish. Another recommendation is to reduce sweets or replace them with those without sugar. If you are going to consume any soda, do it with a straw so it does not come in contact with your teeth. It is recommended that you rinse your mouth when you have finished drinking it. Another of the oral health tips for teenagers is to encourage them to drink water during the day to eliminate excess food and bacteria from their mouths. If your child practices a contact sport, he should wear a mouth guard to prevent oral injuries. But you should keep it clean and store it in a ventilated container.
Beware of anorexia and bulimia
It is necessary to be aware of the behavior of young people, because according to experts they are increasingly obsessed with their appearance. They focus for example on posting a perfect photo on social networks. If they do not meet the standards, they often require cosmetic surgery, new dentures or fall into diseases such as bulimia or anorexia. Both pathologies seriously affect oral health. These disorders cause wear, hypersensitivity, cavities, gum retraction until denture loss. Therefore, if you suspect that your child may be one step away or suffer from any of these diseases, you should seek medical attention. We should all become responsible for our own and our children’s oral health. The tips mentioned in this post can help prevent any major trouble and save you and your children from a lot of trouble.